First of all everyone should drink plenty of water. The body does no function properly when you don't drink enough water. Another thing is that you will actually feel better if you drink 8 glasses of water a day. It's not that hard to do either. Just add water to your diet by drinking a glass before or after a meal and with a snack. This will easily increase your intake.
Next you will need to get proper nutrition. It doesn't hurt to eat whatever you want sometimes, but you should be aware of what your calorie intake should be. Knowing how many calories you need to survive will help you adjust your diet. Eating too little or too much will make you pack on the pounds. You can find out more information check out the government's free page here. They offer some great information on the site. You can even take a multivitamin to help!
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Next if you smoke, you should quit. I know that's hard to do, but there are so many resources now to help you. You can actually get help through the government now! Check this link out! It is very hard t quit, but you will feel a lot better once you do. You will notice a difference quickly in the taste of your food and also your sense of smell.
The final tip I can give you is exercise. It doesn't matter how or when you do it, just get off your butt and move around. You can go for a walk, join a gym, or even pay with your kids. It doesn't matter as long as you get your heart pumping. The more active you are, the lower your risk for diseases like diabetes and heart disease will be.
As always stay healthy, do something to improve your life today!
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